OATS AND HONEY GRANOLA WITH PROTEIN

Nutrition Highlights

• Good source of protein with 19.6g per 100g.
• High in dietary fiber (8.9g per 100g), supporting digestive health.
• Good source of Iron, Fe (20% DV).

About OATS AND HONEY GRANOLA WITH PROTEIN

OATS AND HONEY GRANOLA WITH PROTEIN is a high-calorie food with 411 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.6g of protein, 64.3g of carbohydrates, and 8.9g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, SOY PROTEIN CONCENTRATE, MILLED CANE SUGAR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, BROWN RICE SYRUP, HONEY, SOY FLOUR, CORNSTARCH, OAT FIBER, NATURAL FLAVOR, SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS), WHOLE WHEAT FLOUR.

Dietary Information

OATS AND HONEY GRANOLA WITH PROTEIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS AND HONEY GRANOLA WITH PROTEIN include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 411 calories per 100 grams, OATS AND HONEY GRANOLA WITH PROTEIN gets 19% of its calories from protein, 63% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OATS AND HONEY GRANOLA WITH PROTEIN

See how OATS AND HONEY GRANOLA WITH PROTEIN compares to other foods in terms of nutrition:

• OATS AND HONEY GRANOLA WITH PROTEIN vs ORGANIC BOWLS HOT CEREAL STEEL-CUT OATS
• OATS AND HONEY GRANOLA WITH PROTEIN vs BARBARA'S, PUFFINS, CEREAL, CINNAMON
• OATS AND HONEY GRANOLA WITH PROTEIN vs SWEET HOME FARM, GRANOLA, BLUEBERRY WITH FLAX
• OATS AND HONEY GRANOLA WITH PROTEIN vs CORN FLAKES CEREAL

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