CORN FLAKES CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About CORN FLAKES CEREAL
CORN FLAKES CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 90g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC NON-GMO CORN, ORGANIC FRUIT JUICE CONCENTRATE (PEAR OR APPLE), SEA SALT.
Dietary Information
CORN FLAKES CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, CORN FLAKES CEREAL gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN FLAKES CEREAL
See how CORN FLAKES CEREAL compares to other foods in terms of nutrition:
- CORN FLAKES CEREAL vs TASTEEOS, APPLE CINNAMON APPLE & CINNAMON SWEETENED OAT CEREAL, APPLE CINNAMON
- CORN FLAKES CEREAL vs GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS, WHOLE GRAIN WHEAT FLAKES AND PUFFED RICE WITH PLUMP RAISINS AND ALMONDS, GRANOLA WITH RAISINS
- CORN FLAKES CEREAL vs FRUITY FLAVORED CRISP RICE CEREAL, FRUITY
- CORN FLAKES CEREAL vs OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & ALMONDS, ALMONDS
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