CORN FLAKES CEREAL vs FRUITY FLAVORED CRISP RICE CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 4 out of 12 nutrient categories
CORN FLAKES CEREAL: 4
vs
FRUITY FLAVORED CRISP RICE CEREAL: 3
(5 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | FRUITY FLAVORED CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 5 g | |
| Carbs | 90 g | 90 g | Tie |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | FRUITY FLAVORED CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN FLAKES CEREAL | FRUITY FLAVORED CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 267 MG | 475 MG |