OATNUT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 342 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About OATNUT BREAD
OATNUT BREAD is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 50g of carbohydrates, and 5.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], OATS, SUGAR, WHEAT GLUTEN, YEAST, HAZELNUTS (FILBERTS), SOYBEAN OIL, SALT, SUNFLOWER SEEDS, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, DATEM, GRAIN VINEGAR, NUTS (WALNUTS, ALMONDS), SOY, WHEY, SOY LECITHIN, CALCIUM SULFATE.
Dietary Information
OATNUT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 289 calories per 100 grams, OATNUT BREAD gets 15% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare OATNUT BREAD
See how OATNUT BREAD compares to other foods in terms of nutrition:
- OATNUT BREAD vs WHOLE GRAIN SANDWICH BREAD, WHOLE GRAIN
- OATNUT BREAD vs 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT
- OATNUT BREAD vs CINNAMON ROLL, CINNAMON
- OATNUT BREAD vs GIUSEPPE PANINI, GIUSEPPE
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.