OATNUT BREAD vs WHOLE GRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
OATNUT BREAD wins in 6 out of 10 nutrient categories
OATNUT BREAD: 6
vs
WHOLE GRAIN SANDWICH BREAD: 2
(2 ties)
Overview
| Nutrient | OATNUT BREAD | WHOLE GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 289 cal | Tie |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 5.3 g | 8.9 g | |
| Fiber | 5.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATNUT BREAD | WHOLE GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 342 MG | 578 MG |