OATNUT BREAD vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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OATNUT BREAD wins in 8 out of 10 nutrient categories
OATNUT BREAD: 8
vs
CINNAMON ROLL: 1
(1 ties)
Overview
| Nutrient | OATNUT BREAD | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 289 cal | 402 cal | |
| Protein | 10.5 g | 9.8 g | |
| Carbs | 50 g | 58.7 g | |
| Fat | 5.3 g | 14.1 g | |
| Fiber | 5.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATNUT BREAD | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 22 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 184 MG | 76 MG | |
| Sodium, Na | 342 MG | 511 MG |