OATNUT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.7 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (23% DV).
About OATNUT BREAD
OATNUT BREAD is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 55.3g of carbohydrates, and 5.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, OATS, SUGAR, BROWN SUGAR, YEAST, HAZELNUTS (FILBERTS), SOYBEAN OIL, WHEAT GLUTEN, SALT, GRAIN VINEGAR, SUNFLOWER SEEDS, CULTURED WHEAT STARCH, CITRIC ACID, NUTS (WALNUTS, ALMONDS), SOY, WHEY, SOY LECITHIN.
Dietary Information
Notable micronutrients in OATNUT BREAD include Thiamin (83% DV) , Niacin (23% DV) , Sodium, Na (21% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 289 calories per 100 grams, OATNUT BREAD gets 11% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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