OATNUT BREAD vs SAUSAGE ROLLS BAKERY BREAD
Nutrition comparison per 100 g serving
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SAUSAGE ROLLS BAKERY BREAD wins in 8 out of 13 nutrient categories
OATNUT BREAD: 4
vs
SAUSAGE ROLLS BAKERY BREAD: 8
(1 ties)
Overview
| Nutrient | OATNUT BREAD | SAUSAGE ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 282 cal | |
| Protein | 7.9 g | 8.5 g | |
| Carbs | 55.3 g | 53.5 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT BREAD | SAUSAGE ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | OATNUT BREAD | SAUSAGE ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 28 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 132 MG | 85 MG | |
| Sodium, Na | 474 MG | 493 MG |