OATNUT BREAD vs OLD FASHIONED BROWN BREAD
Nutrition comparison per 100 g serving
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OATNUT BREAD wins in 7 out of 13 nutrient categories
OATNUT BREAD: 7
vs
OLD FASHIONED BROWN BREAD: 5
(1 ties)
Overview
| Nutrient | OATNUT BREAD | OLD FASHIONED BROWN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 256 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 55.3 g | 46.5 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT BREAD | OLD FASHIONED BROWN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | OATNUT BREAD | OLD FASHIONED BROWN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 474 MG | 488 MG |