OATNUT BREAD vs WILD ANCIENT GRAIN BUNS
Nutrition comparison per 100 g serving
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OATNUT BREAD wins in 8 out of 14 nutrient categories
OATNUT BREAD: 8
vs
WILD ANCIENT GRAIN BUNS: 4
(2 ties)
Overview
| Nutrient | OATNUT BREAD | WILD ANCIENT GRAIN BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 241 cal | |
| Protein | 7.9 g | 4.0 g | |
| Carbs | 55.3 g | 50 g | |
| Fat | 5.3 g | 4.0 g | |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT BREAD | WILD ANCIENT GRAIN BUNS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATNUT BREAD | WILD ANCIENT GRAIN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 13 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 474 MG | 353 MG |