OATMEAL

Nutrition Highlights

• Good source of protein with 12.3g per 100g.
• High in dietary fiber (9.2g per 100g), supporting digestive health.
• Good source of Iron, Fe (23% DV).

About OATMEAL

OATMEAL is a high-calorie food with 431 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 72.3g of carbohydrates, and 10.8g of fat. It also contributes 9.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CERTIFIED GLUTEN-FREE WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, HAZELNUTS, PASTACHIOS, FLAX SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, ALMONDS, HEMP SEEDS, WALNUTS, CINNAMON, NATURAL FLAVOR.

Dietary Information

OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATMEAL include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 431 calories per 100 grams, OATMEAL gets 11% of its calories from protein, 67% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OATMEAL

See how OATMEAL compares to other foods in terms of nutrition:

• OATMEAL vs GLUTEN FREE ALMOND CHERRY GRANOLA, ALMOND CHERRY
• OATMEAL vs DOUBLE CHOCOLATE GRANOLA, DOUBLE CHOCOLATE
• OATMEAL vs CHOCOLATE HAZELNUT GRANOLA, CHOCOLATE HAZELNUT
• OATMEAL vs MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE BROWN SUGAR

More in Cereal

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