OATMEAL vs DOUBLE CHOCOLATE GRANOLA
Nutrition comparison per 100 g serving
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OATMEAL wins in 6 out of 11 nutrient categories
OATMEAL: 6
vs
DOUBLE CHOCOLATE GRANOLA: 3
(2 ties)
Overview
| Nutrient | OATMEAL | DOUBLE CHOCOLATE GRANOLA | Winner |
|---|---|---|---|
| Calories | 431 cal | 441 cal | |
| Protein | 12.3 g | 10.2 g | |
| Carbs | 72.3 g | 72.9 g | |
| Fat | 10.8 g | 11.9 g | |
| Fiber | 9.2 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | DOUBLE CHOCOLATE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | DOUBLE CHOCOLATE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 51 MG | |
| Iron, Fe | 4.2 MG | 5.1 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 8 MG | 119 MG |