HONEY & OAT GRANOLA, HONEY & OAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About HONEY & OAT GRANOLA, HONEY & OAT
HONEY & OAT GRANOLA, HONEY & OAT is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, OAT FLOUR, BROWN RICE SYRUP, HONEY, SUGAR, CANOLA OIL, ALMOND BUTTER (ALMONDS), SUNFLOWER SEEDS, NATURAL FLAVOR, SEA SALT.
Dietary Information
HONEY & OAT GRANOLA, HONEY & OAT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, HONEY & OAT GRANOLA, HONEY & OAT gets 10% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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