Skip to content
Donate
Home Categories Top Foods Compare Search About
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

OAT CRISPS CEREAL

Cereal Wegmans Food Markets, Inc. Branded
375 Calories
9.4g Protein
81.3g Carbs
3.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 422mg 18%
Total Carbohydrate 81.3g 30%
Dietary Fiber 6.2g 22%
Total Sugars 25g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 312mg 24%
Iron 22.5mg 125%
Potassium 438mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.4g 10%
Carbs 81.3g 87%
Fat 3.1g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 22.5 MG 125%
Phosphorus, P 312 MG 25%
Potassium, K 438 MG 9%
Sodium, Na 422 MG 18%
Zinc, Zn 11.7 MG 107%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PEACE CEREAL, QUINOA CHIA CRUNCH 327 12.7g 74.6g 7.3g PEACE CEREAL, ORGANIC RAISIN BRAN 309 9.1g 76.4g 0.9g PEACE CEREAL, GRANOLA, FRENCH VANILLA, FRENCH VANILLA 436 9.1g 74.6g 10.9g PURPLE CORN FLAKES 300 6.7g 76.7g 3.3g CRISPY, SWEETENED, WHOLE WHEAT & RICE CEREAL 419 6.5g 77.4g 9.7g WEGMANS, WHEAT PUFFS CEREAL, HONEY 407 7.4g 88.9g 0g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (125% of Daily Value per 100g).
  • Good source of Phosphorus, P (25% DV).
  • Rich source of Zinc, Zn (107% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About OAT CRISPS CEREAL

OAT CRISPS CEREAL contains 375 calories per 100g serving. It provides 9.4g of protein, 81.3g of carbohydrates, and 3.1g of fat. It also contains 6.2g of dietary fiber.

Compare OAT CRISPS CEREAL

See how OAT CRISPS CEREAL compares to other foods:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about OAT CRISPS CEREAL
Hi! Ask me anything about OAT CRISPS CEREAL — nutrition, recipes, health benefits, or meal ideas.