OAT BREADS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.7 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (23% DV).
About OAT BREADS
OAT BREADS is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 51.2g of carbohydrates, and 4.7g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OATS, OAT BRAN, OAT FLOUR, BROWN SUGAR, HONEY, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN AND/OR CANOLA OIL, YEAST, SUNFLOWER SEEDS, SOY GRITS, CULTURED WHEAT FLOUR, SALT, CALCIUM SULFATE, VINEGAR, ASCORBIC ACID, SOY LECITHIN.
Dietary Information
Notable micronutrients in OAT BREADS include Thiamin (83% DV) , Riboflavin (24% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, OAT BREADS gets 17% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare OAT BREADS
See how OAT BREADS compares to other foods in terms of nutrition:
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