OAT BREADS vs HOMESTYLE WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
OAT BREADS: 6
vs
HOMESTYLE WHEAT SANDWICH ROLLS: 6
(2 ties)
Overview
| Nutrient | OAT BREADS | HOMESTYLE WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 247 cal | |
| Protein | 11.6 g | 10.6 g | |
| Carbs | 51.2 g | 44.7 g | |
| Fat | 4.7 g | 4.1 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BREADS | HOMESTYLE WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BREADS | HOMESTYLE WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 48 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 442 MG | 400 MG |