OAT BREADS vs 7-GRAIN SPROUTED WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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OAT BREADS wins in 8 out of 13 nutrient categories

OAT BREADS: 8 vs 7-GRAIN SPROUTED WHOLE GRAIN BREAD: 3 (2 ties)

Overview

Nutrient	OAT BREADS	7-GRAIN SPROUTED WHOLE GRAIN BREAD	Winner
Calories	279 cal	0 cal
Protein	11.6 g	0 g
Carbs	51.2 g	0 g
Fat	4.7 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OAT BREADS	Winner
Niacin	3.7 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OAT BREADS	7-GRAIN SPROUTED WHOLE GRAIN BREAD	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	3.4 MG	0 MG
Sodium, Na	442 MG	0 MG

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