OAT BREADS vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
OAT BREADS: 6
vs
SEEDED RYE BREAD: 6
(2 ties)
Overview
| Nutrient | OAT BREADS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 286 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BREADS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BREADS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 186 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 442 MG | 607 MG |