LIGHT SEEDLESS RYE BREAD
179
Calories
14.3g
Protein
35.7g
Carbs
1.8g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
179
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 607mg
26%
Total Carbohydrate 35.7g
13%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 14.3g
29%
Vitamin D 0mcg
0%
Calcium 114mg
9%
Iron 3.6mg
20%
Potassium 100mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.3g
28%
Carbs
35.7g
69%
Fat
1.8g
3%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (26% DV).
About LIGHT SEEDLESS RYE BREAD
LIGHT SEEDLESS RYE BREAD contains 179 calories per 100g serving. It provides 14.3g of protein, 35.7g of carbohydrates, and 1.8g of fat. It also contains 0g of dietary fiber.
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