LIGHT SEEDLESS RYE BREAD vs MINI SLIDER BUNS
Nutrition comparison per 100 g serving
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LIGHT SEEDLESS RYE BREAD wins in 7 out of 10 nutrient categories
LIGHT SEEDLESS RYE BREAD: 7
vs
MINI SLIDER BUNS: 0
(3 ties)
Overview
| Nutrient | LIGHT SEEDLESS RYE BREAD | MINI SLIDER BUNS | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 35.7 g | 46.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT SEEDLESS RYE BREAD | MINI SLIDER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 100 MG | 71 MG | |
| Sodium, Na | 607 MG | 446 MG |