LIGHT SEEDLESS RYE BREAD vs BREAD, BUTTERMILK

Nutrition comparison per 100 g serving

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LIGHT SEEDLESS RYE BREAD wins in 8 out of 15 nutrient categories

LIGHT SEEDLESS RYE BREAD: 8 vs BREAD, BUTTERMILK: 5 (2 ties)

Overview

Nutrient	LIGHT SEEDLESS RYE BREAD	BREAD, BUTTERMILK	Winner
Calories	179 cal	250 cal
Protein	14.3 g	7.5 g
Carbs	35.7 g	47.5 g
Fat	1.8 g	2.5 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT SEEDLESS RYE BREAD	BREAD, BUTTERMILK	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT SEEDLESS RYE BREAD	BREAD, BUTTERMILK
Calcium, Ca	114 MG	50 MG
Iron, Fe	3.6 MG	2.7 MG
Potassium, K	100 MG	0 MG
Sodium, Na	607 MG	350 MG

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