LIGHT SEEDLESS RYE BREAD vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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LIGHT SEEDLESS RYE BREAD wins in 7 out of 13 nutrient categories
LIGHT SEEDLESS RYE BREAD: 7
vs
HAMBURGER ROLLS: 4
(2 ties)
Overview
| Nutrient | LIGHT SEEDLESS RYE BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 179 cal | 256 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 35.7 g | 48.8 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SEEDLESS RYE BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | LIGHT SEEDLESS RYE BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 116 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 100 MG | 93 MG | |
| Sodium, Na | 607 MG | 442 MG |