LIGHT SEEDLESS RYE BREAD vs WHEAT HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT SEEDLESS RYE BREAD wins in 6 out of 10 nutrient categories
LIGHT SEEDLESS RYE BREAD: 6
vs
WHEAT HAMBURGER ROLLS: 3
(1 ties)
Overview
| Nutrient | LIGHT SEEDLESS RYE BREAD | WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 179 cal | 209 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 35.7 g | 41.9 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT SEEDLESS RYE BREAD | WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 163 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 100 MG | 140 MG | |
| Sodium, Na | 607 MG | 488 MG |