NUTS & GRAIN BREAD, NUTS & GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 2.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Good source of Riboflavin (36% DV).
About NUTS & GRAIN BREAD, NUTS & GRAIN
NUTS & GRAIN BREAD, NUTS & GRAIN is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 39.5g of carbohydrates, and 9.3g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WALNUTS, WHOLE GRAIN BULGUR WHEAT, WHOLE GRAIN OATS, SUNFLOWER SEEDS, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, WHOLE GRAIN BARLEY, ORGANIC WHOLE GRAIN CORN MEAL, FLAX SEEDS, SESAME SEEDS, MILLET, WHOLE GRAIN BROWN RICE, WHOLE GRAIN SORGHUM, AMARANTH, WHOLE GRAIN BUCKWHEAT FLOUR, WHOLE GRAIN QUINOA, WHOLE WHEAT FLOUR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: YEAST, LIQUID SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, SEA SALT, MOLASSES, HAZELNUTS, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE & SORBIC ACID (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, SUCRALOSE, CORN STARCH, CULTURED WHEAT, VINEGAR, ENZYMES.
Dietary Information
Notable micronutrients in NUTS & GRAIN BREAD, NUTS & GRAIN include Riboflavin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, NUTS & GRAIN BREAD, NUTS & GRAIN gets 13% of its calories from protein, 57% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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