NUTS & GRAIN BREAD vs GOLDEN WHITE PREMIUM BREAD

Nutrition comparison per 100 g serving

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NUTS & GRAIN BREAD wins in 7 out of 13 nutrient categories

NUTS & GRAIN BREAD: 7 vs GOLDEN WHITE PREMIUM BREAD: 4 (2 ties)

Overview

Nutrient	NUTS & GRAIN BREAD	GOLDEN WHITE PREMIUM BREAD	Winner
Calories	279 cal	231 cal
Protein	9.3 g	7.7 g
Carbs	39.5 g	46.2 g
Fat	9.3 g	1.9 g
Fiber	2.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	NUTS & GRAIN BREAD	Winner
Niacin	2.3 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie

Mineral	NUTS & GRAIN BREAD	GOLDEN WHITE PREMIUM BREAD
Calcium, Ca	93 MG	15 MG
Iron, Fe	2.3 MG	1.9 MG
Potassium, K	163 MG	87 MG
Sodium, Na	419 MG	577 MG

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