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WHOLE WHEAT HAMBURGER BUNS

Breads & Buns Whole Foods Market, Inc. Branded
245 Calories
11.3g Protein
43.4g Carbs
3.8g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 415mg 18%
Total Carbohydrate 43.4g 16%
Dietary Fiber 5.7g 20%
Total Sugars 3.8g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 226mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 19%
Carbs 43.4g 74%
Fat 3.8g 7%

Minerals

Nutrient Amount % DV
Iron, Fe 2.3 MG 13%
Potassium, K 226 MG 5%
Sodium, Na 415 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
19 GRAIN BREAD 256 9.3g 46.5g 4.7g QUINOA BREAD 233 11.6g 44.2g 2.3g MULTI-GRAIN BAGELS 288 8.7g 55.8g 2.9g SCHINKENBROT WHOLE RYE BREAD 240 8.6g 56g 1g LOADED BAKED POTATO BREAD 286 10.2g 44.9g 10.2g JALAPENO CHEDDAR BREAD 286 10.2g 49.0g 6.1g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About WHOLE WHEAT HAMBURGER BUNS

WHOLE WHEAT HAMBURGER BUNS is a moderate-calorie food with 245 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 43.4g of carbohydrates, and 3.8g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC EXPELLER PRESSED SOYBEAN OIL, YEAST, SEA SALT, ASCORBIC ACID, ORGANIC DISTILLED WHITE VINEGAR, CULTURED WHEAT FLOUR, MICROBIAL ENZYMES.

Dietary Information

WHOLE WHEAT HAMBURGER BUNS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 245 calories per 100 grams, WHOLE WHEAT HAMBURGER BUNS gets 18% of its calories from protein, 71% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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