WHOLE WHEAT HAMBURGER BUNS vs 19 GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT HAMBURGER BUNS wins in 6 out of 10 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 6
vs
19 GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | 19 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 256 cal | |
| Protein | 11.3 g | 9.3 g | |
| Carbs | 43.4 g | 46.5 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 5.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | 19 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 226 MG | 200 MG | |
| Sodium, Na | 415 MG | 442 MG |