NUTS & GRAIN BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 6 out of 13 nutrient categories

NUTS & GRAIN BREAD: 5 vs WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	NUTS & GRAIN BREAD	WHEAT BREAD	Winner
Calories	279 cal	282 cal
Protein	9.3 g	10.3 g
Carbs	39.5 g	51.3 g
Fat	9.3 g	2.6 g
Fiber	2.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	NUTS & GRAIN BREAD	Winner
Niacin	2.3 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie

Mineral	NUTS & GRAIN BREAD	WHEAT BREAD
Calcium, Ca	93 MG	226 MG
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	163 MG	110 MG
Sodium, Na	419 MG	538 MG

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