NUTRITIOUS SWEETENED CORN & OAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 562 MG | 24% | |
| Zinc, Zn | 4.7 MG | 43% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Iron, Fe (47% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Zinc, Zn (43% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (102% of Daily Value per 100g).
About NUTRITIOUS SWEETENED CORN & OAT CEREAL
NUTRITIOUS SWEETENED CORN & OAT CEREAL is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 87.5g of carbohydrates, and 3.1g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN CORN FLOUR, HONEY, SALT, NATURAL FLAVOR, YELLOW 5. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS, VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
Notable micronutrients in NUTRITIOUS SWEETENED CORN & OAT CEREAL include Vitamin B-12 (195% DV) , Riboflavin (102% DV) , Niacin (98% DV) , Vitamin B-6 (92% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, NUTRITIOUS SWEETENED CORN & OAT CEREAL gets 6% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NUTRITIOUS SWEETENED CORN & OAT CEREAL
See how NUTRITIOUS SWEETENED CORN & OAT CEREAL compares to other foods in terms of nutrition:
- NUTRITIOUS SWEETENED CORN & OAT CEREAL vs RICE SQUARES TOASTED RICE CEREAL, RICE SQUARES
- NUTRITIOUS SWEETENED CORN & OAT CEREAL vs FROSTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
- NUTRITIOUS SWEETENED CORN & OAT CEREAL vs FIBER BRAN CEREAL, FIBER BRAN .
- NUTRITIOUS SWEETENED CORN & OAT CEREAL vs FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.