NUT-RITION FIBER MIX, 5.5 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.7 MG | 51% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 183 MG | 44% | |
| Potassium, K | 633 MG | 13% | |
| Sodium, Na | 133 MG | 6% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (44% DV).
- Rich source of Copper, Cu (111% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
- Rich source of Riboflavin (51% of Daily Value per 100g).
About NUT-RITION FIBER MIX, 5.5 OZ
NUT-RITION FIBER MIX, 5.5 OZ is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 36.7g of carbohydrates, and 40g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, PISTACHIOS, DRIED COCONUT (COCONUT, SUGAR, SODIUM METABISULFITE (PRESERVATIVE)), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, HIGH OLEIC SUNFLOWER OIL), CASHEWS, CONTAINS LESS THAN 2% OF PEANUT OIL, SEA SALT
Dietary Information
NUT-RITION FIBER MIX, 5.5 OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUT-RITION FIBER MIX, 5.5 OZ include Copper, Cu (111% DV) , Riboflavin (51% DV) , Magnesium, Mg (44% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, NUT-RITION FIBER MIX, 5.5 OZ gets 13% of its calories from protein, 28% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NUT-RITION FIBER MIX, 5.5 OZ
See how NUT-RITION FIBER MIX, 5.5 OZ compares to other foods in terms of nutrition:
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- NUT-RITION FIBER MIX, 5.5 OZ vs PEPITA NATURAL (HULLED PUMPKIN SEEDS)
- NUT-RITION FIBER MIX, 5.5 OZ vs KROGER, SALTED MIXED NUTS
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