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NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
509 Calories
12.3g Protein
47.4g Carbs
33.3g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 509
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 47.4g 17%
Dietary Fiber 5.3g 19%
Total Sugars 29.8g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 1.8mg 10%
Potassium 398mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 13%
Carbs 47.4g 51%
Fat 33.3g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 1.8 MG 10%
Potassium, K 398 MG 8%
Sodium, Na 333 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
POPCORN, BUTTER 412 8.8g 55.9g 20.6g CRUNCH 'N MUNCH, POPCORN WITH PEANUTS, CARAMEL, CARAMEL 509 5.7g 66.0g 24.5g CRUNCH 'N MUNCH, POPCORN WITH PEANUTS, CARAMEL, CARAMEL 516 6.5g 64.5g 25.8g GOURMET POPPING CORN, BUTTER 314 8.6g 68.6g 5.7g GOURMET POPPING CORN, MOVIE THEATER BUTTER 459 8.1g 54.1g 27.0g ORVILLE REDENBACHER'S, BUTTERY FLAVOR POPPING CORN, MINI BAGS, BUTTERY 353 7.1g 56.5g 10.6g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About NUT MIX

NUT MIX is a high-calorie food with 509 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.3g of protein, 47.4g of carbohydrates, and 33.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

GREEK YOGURT COVERED RAISINS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL/AND OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN {AN EMULSIFIER}, LACTIC ACID, VANILLA], RAISINS, LESS THAN 1% OF NATURAL FLAVORS, GUM ACACIA, CORN SYRUP, CONFECTIONER'S GLAZE [SHELLAC]). HONEY ROASTED SESAME STICKS (YELLOW CORN MASA, SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, CORN STARCH, HONEY], TACK BLEND [MALTODEXTRIN, XANTHAN GUM], POTATO STARCH, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]). PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT). BUTTER TOFFEE PEANUTS (ROASTED PEANUTS [PEANUTS, CORN OIL], SUGAR, SALTED BUTTER [PASTEURIZED CREAM {MILK}, SALT], SALT). DRIED CINNAMON APPLES (APPLES, SUGAR, CITRIC ACID, CINNAMON). HONEY ROASTED PEANUTS (PEANUTS, SUGAR, PEANUT OIL, TAPIOCA DEXTRIN, HONEY, SALT). ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT).

Dietary Information

NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 509 calories per 100 grams, NUT MIX gets 10% of its calories from protein, 37% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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