NUT MIX vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET POPPING CORN wins in 6 out of 10 nutrient categories
NUT MIX: 3
vs
GOURMET POPPING CORN: 6
(1 ties)
Overview
| Nutrient | NUT MIX | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 509 cal | 314 cal | |
| Protein | 12.3 g | 8.6 g | |
| Carbs | 47.4 g | 68.6 g | |
| Fat | 33.3 g | 5.7 g | |
| Fiber | 5.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT MIX | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 398 MG | 543 MG | |
| Sodium, Na | 333 MG | 800 MG |