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NUT MIX vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

NUT MIX: 4 vs POPCORN: 5 (1 ties)

Overview

Nutrient	NUT MIX	POPCORN	Winner
Calories	509 cal	412 cal
Protein	12.3 g	8.8 g
Carbs	47.4 g	55.9 g
Fat	33.3 g	20.6 g
Fiber	5.3 g	8.8 g
Sugar	0 g	0 g	Tie

Mineral	NUT MIX	POPCORN	Winner
Calcium, Ca	98 MG	0 MG
Iron, Fe	1.8 MG	3.2 MG
Potassium, K	398 MG	0 MG
Sodium, Na	333 MG	647 MG

NUT MIX Nutrition Facts POPCORN Nutrition Facts Compare Other Foods

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