NONFAT SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0g per 100g).
About NONFAT SMALL CURD COTTAGE CHEESE
NONFAT SMALL CURD COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 6.2g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED SKIM MILK, NONFAT MILK, WHEY PROTEIN CONCENTRATE, WHEY, MALTODEXTRIN, SALT, MODIFIED CORN STARCH, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, PHOSPHORIC ACID, VITAMIN A PALMITATE AND ENZYMES.
Dietary Information
NONFAT SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, NONFAT SMALL CURD COTTAGE CHEESE gets 65% of its calories from protein, 35% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare NONFAT SMALL CURD COTTAGE CHEESE
See how NONFAT SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- NONFAT SMALL CURD COTTAGE CHEESE vs COTTAGE CHEESE
- NONFAT SMALL CURD COTTAGE CHEESE vs AGED CHEDDAR GOAT MILK CHEESE, AGED CHEDDAR
- NONFAT SMALL CURD COTTAGE CHEESE vs COTTAGE CHEESE
- NONFAT SMALL CURD COTTAGE CHEESE vs FANCY SHARP CHEDDAR CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.