NONFAT SMALL CURD COTTAGE CHEESE vs FANCY SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NONFAT SMALL CURD COTTAGE CHEESE: 4
vs
FANCY SHARP CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | NONFAT SMALL CURD COTTAGE CHEESE | FANCY SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 321 cal | |
| Protein | 11.5 g | 25 g | |
| Carbs | 6.2 g | 3.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT SMALL CURD COTTAGE CHEESE | FANCY SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT SMALL CURD COTTAGE CHEESE | FANCY SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 714 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 381 MG | 857 MG |