NONFAT SMALL CURD COTTAGE CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
NONFAT SMALL CURD COTTAGE CHEESE: 6
vs
COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | NONFAT SMALL CURD COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 11.5 g | 9.7 g | |
| Carbs | 6.2 g | 4.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT SMALL CURD COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | NONFAT SMALL CURD COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 70 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 381 MG | 421 MG |