NONFAT SMALL CURD COTTAGE CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
NONFAT SMALL CURD COTTAGE CHEESE: 4
vs
COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | NONFAT SMALL CURD COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 78 cal | |
| Protein | 11.5 g | 12.2 g | |
| Carbs | 6.2 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT SMALL CURD COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT SMALL CURD COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 87 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 381 MG | 409 MG |