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NATURALLY SMOKED KIPPER SNACKS

Canned Seafood CROWN PRINCE Branded
200 Calories
20g Protein
0g Carbs
14.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 418mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 58%
Carbs 0g 0%
Fat 14.6g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 1.3 MG 7%
Sodium, Na 418 MG 18%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.

About NATURALLY SMOKED KIPPER SNACKS

NATURALLY SMOKED KIPPER SNACKS is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 14.6g of fat. This food belongs to the Canned Seafood category.

Ingredients

SMOKED FILLETS OF KIPPERED HERRING (FISH), SALT

Dietary Information

NATURALLY SMOKED KIPPER SNACKS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 200 calories per 100 grams, NATURALLY SMOKED KIPPER SNACKS gets 40% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

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