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NATURAL PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks Eillien's Candies Inc. Branded
607 Calories
21.4g Protein
28.6g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 21%
Carbs 28.6g 29%
Fat 50g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.9 MG 22%
Sodium, Na 571 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
INTERNATIONAL HARVEST, MEATS PISTACHIO 573 20g 30g 46.7g INTERNATIONAL HARVESTS, GO TAKE A BREAK!, RAW POWER SNACK 500 14.3g 67.9g 21.4g GO TAKE A WALK!, ORGANIC PUMPKIN SEEDS, MULBERRIES, CACAO NIBS, RAISINS, GOLDENBERRIES, & CASHEWS 393 7.1g 50g 14.3g INTERNATIONAL HARVEST, GO SPROUTED PUMPKIN SEEDS! 537 26.7g 16.7g 46.7g WHOLE FOODS MARKET, HOT & SPICY PEANUTS 571 25g 25g 42.9g MIXED NUTS SALTED PEANUTS 593 17.9g 25g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (25% DV).

About NATURAL PISTACHIOS

NATURAL PISTACHIOS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 28.6g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PISTACHIOS, SEA SALT.

Dietary Information

NATURAL PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL PISTACHIOS include Sodium, Na (25% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, NATURAL PISTACHIOS gets 14% of its calories from protein, 19% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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