NATURAL PISTACHIOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 386 MG | 17% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About NATURAL PISTACHIOS
NATURAL PISTACHIOS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.5g of protein, 15.8g of carbohydrates, and 24.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PISTACHIOS, SALT.
Dietary Information
NATURAL PISTACHIOS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, NATURAL PISTACHIOS gets 13% of its calories from protein, 19% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare NATURAL PISTACHIOS
See how NATURAL PISTACHIOS compares to other foods in terms of nutrition:
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- NATURAL PISTACHIOS vs NATURAL ALMONDS
- NATURAL PISTACHIOS vs ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED
- NATURAL PISTACHIOS vs MIXED NUTS
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