NATURAL PISTACHIOS vs NATURAL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
NATURAL PISTACHIOS: 4
vs
NATURAL ALMONDS: 4
(2 ties)
Overview
| Nutrient | NATURAL PISTACHIOS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 571 cal | |
| Protein | 10.5 g | 21.4 g | |
| Carbs | 15.8 g | 21.4 g | |
| Fat | 24.6 g | 50 g | |
| Fiber | 5.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PISTACHIOS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PISTACHIOS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Sodium, Na | 386 MG | 0 MG |