MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About MIXED NUTS
This mixed nut product from Fairway Operating Corp. offers a diverse blend of cashews, almonds, hazelnuts, pecans, pistachios, walnuts, and brazil nuts. Classified under popcorn, peanuts, seeds, and related snacks, it's a calorie-dense food, providing 861 calories per 100g serving. It's a good source of protein (21.43g per 100g) and contains a significant amount of fat (64.29g per 100g), alongside 35.71g of carbohydrates. Due to its high calorie and fat content, this mix should be consumed in moderation as part of a balanced diet. Nuts provide healthy fats, fiber, and essential nutrients, contributing to heart health and overall well-being when enjoyed in appropriate portions.
Ingredients
CASHEWS, ALMONDS, HAZELNUTS, PECANS, PISTACHIOS, WALNUTS AND BRAZIL NUTS.
Dietary Information
MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 861 calories per 100 grams, MIXED NUTS gets 10% of its calories from protein, 17% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MIXED NUTS
See how MIXED NUTS compares to other foods in terms of nutrition:
- MIXED NUTS vs YELLOW ORIGINAL POPCORN, YELLOW ORIGINAL
- MIXED NUTS vs MOVIE THEATER EXTRA BUTTER MICROWAVE POPCORN, MOVIE THEATER EXTRA BUTTER
- MIXED NUTS vs ULTIMATE CHEDDAR MICROWAVE POPCORN, ULTIMATE CHEDDAR
- MIXED NUTS vs YELLOW POPCORN
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.