NATURAL PISTACHIOS vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

NATURAL PISTACHIOS: 4 vs MIXED NUTS: 5 (1 ties)

Overview

Nutrient	NATURAL PISTACHIOS	MIXED NUTS	Winner
Calories	333 cal	861 cal
Protein	10.5 g	21.4 g
Carbs	15.8 g	35.7 g
Fat	24.6 g	64.3 g
Fiber	5.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL PISTACHIOS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	NATURAL PISTACHIOS	MIXED NUTS
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.9 MG	3.9 MG
Sodium, Na	386 MG	0 MG

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