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NATURAL GROUND BEEF

Other Meats JBS USA, LLC Branded
214 Calories
18.8g Protein
0g Carbs
15.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 67mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 55%
Carbs 0g 0%
Fat 15.2g 45%

Minerals

Nutrient Amount % DV
Iron, Fe 2.4 MG 13%
Sodium, Na 67 MG 3%
Zinc, Zn 4.7 MG 43%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
HONEY MUSTARD PORK LOIN FILET, HONEY MUSTARD 116 18.8g 2.7g 3.6g APPLE BOURBON PORK TENDERLOIN, APPLE BOURBON 116 17.9g 3.6g 3.6g BONELESS PORK LOIN CHOPS 152 20.5g 0g 7.1g BEEF SHAVED STEAK 177 19.5g 0g 10.6g BEEF ROAST TOP SIRLOIN 241 19.6g 0g 17.0g WAGYU GOURMET GROUND BEEF, WAGYU 295 16.1g 0g 25g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • Good source of Zinc, Zn (43% DV).

About NATURAL GROUND BEEF

NATURAL GROUND BEEF is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 0g of carbohydrates, and 15.2g of fat. This food belongs to the Other Meats category.

Ingredients

BEEF

Dietary Information

NATURAL GROUND BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL GROUND BEEF include Zinc, Zn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, NATURAL GROUND BEEF gets 35% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare NATURAL GROUND BEEF

See how NATURAL GROUND BEEF compares to other foods in terms of nutrition:

More in Other Meats

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