NATURAL GROUND BEEF vs BONELESS PORK LOIN CHOPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

NATURAL GROUND BEEF: 3 vs BONELESS PORK LOIN CHOPS: 3 (5 ties)

Overview

Nutrient	NATURAL GROUND BEEF	BONELESS PORK LOIN CHOPS	Winner
Calories	214 cal	152 cal
Protein	18.8 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NATURAL GROUND BEEF	BONELESS PORK LOIN CHOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURAL GROUND BEEF	BONELESS PORK LOIN CHOPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	67 MG	49 MG
Zinc, Zn	4.7 MG	0 MG

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