NATURAL GROUND BEEF vs BEEF SHAVED STEAK
Nutrition comparison per 100 g serving
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BEEF SHAVED STEAK wins in 6 out of 12 nutrient categories
NATURAL GROUND BEEF: 2
vs
BEEF SHAVED STEAK: 6
(4 ties)
Overview
| Nutrient | NATURAL GROUND BEEF | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calories | 214 cal | 177 cal | |
| Protein | 18.8 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GROUND BEEF | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL GROUND BEEF | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 67 MG | 71 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |