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NATURAL CAJUN HOT MIX

Popcorn, Peanuts, Seeds & Related Snacks Branded
433 Calories
13.3g Protein
46.7g Carbs
13.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 733mg 32%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 18%
Carbs 46.7g 64%
Fat 13.3g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 233 MG 5%
Sodium, Na 733 MG 32%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC DARK CHOCOLATE RAISINS 425 5g 67.5g 20g COCONUT CASHEWS 516 9.7g 54.8g 32.3g DARK CHOCOLATE 425 2.5g 70g 20g BUTTER TOFFEE PEANUTS 472 11.1g 63.9g 22.2g CRUNCHY HEMP SNACKS BITES 511 22.2g 33.3g 33.3g CRUNCHY HEMP SNACKS, CHOCOLATE 511 22.2g 33.3g 33.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (32% DV).

About NATURAL CAJUN HOT MIX

NATURAL CAJUN HOT MIX is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 46.7g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SESAME STICKS AND SESAME SALAD BITS [ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR)], WASABI PEAS (GREEN PEAS, RICE, PALM OIL, SUGAR, SALT, WASABI POWDER, FD&C BLUE NO.1, FD&C YELLOW NO. 5), CAJUN HOT STICKS [YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING (MALTODEXTRIN, SALT, SPICES & HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, CORNSTARCH MODIFIED)], HOT & SPICY PEANUTS (PEANUTS, CORN & POTATO FLOUR, SALT, ONION, GARLIC, GREEN BELL PEPPER AND TOMATO POWDER, EXTRACT PAPRIKA, CANOLA OIL, SPICES, CITRIC ACID, SILICA GEL), CASHEWS, CANOLA OIL, SALT

Dietary Information

NATURAL CAJUN HOT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL CAJUN HOT MIX include Sodium, Na (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, NATURAL CAJUN HOT MIX gets 12% of its calories from protein, 43% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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