NATURAL CAJUN HOT MIX vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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NATURAL CAJUN HOT MIX wins in 7 out of 11 nutrient categories
NATURAL CAJUN HOT MIX: 7
vs
DARK CHOCOLATE: 1
(3 ties)
Overview
| Nutrient | NATURAL CAJUN HOT MIX | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 433 cal | 425 cal | |
| Protein | 13.3 g | 2.5 g | |
| Carbs | 46.7 g | 70 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CAJUN HOT MIX | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CAJUN HOT MIX | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 733 MG | 150 MG |