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COCONUT CASHEWS

516 Calories
9.7g Protein
54.8g Carbs
32.3g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 516
% Daily Value*
Total Fat 32.3g 41%
Saturated Fat 9.7g 48%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 242mg 11%
Total Carbohydrate 54.8g 20%
Dietary Fiber 3.2g 11%
Total Sugars 35.5g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 10%
Carbs 54.8g 57%
Fat 32.3g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.5 MG 19%
Sodium, Na 242 MG 11%

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).

About COCONUT CASHEWS

COCONUT CASHEWS is a high-calorie food with 516 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 54.8g of carbohydrates, and 32.3g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, SUGAR, TOASTED SWEETENED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), CORN SYRUP, BUTTER (CREAM, SALT), CONTAINS LESS THAN 1% OF THE FOLLOWING: SALT, MEDIUM CHAIN TRIGLYCERIDES, BENZYL BENZOATE, NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL.

Calorie Breakdown

At 516 calories per 100 grams, COCONUT CASHEWS gets 8% of its calories from protein, 43% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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