COCONUT CASHEWS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED WALNUTS wins in 5 out of 10 nutrient categories
COCONUT CASHEWS: 3
vs
SHELLED WALNUTS: 5
(2 ties)
Overview
| Nutrient | COCONUT CASHEWS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 516 cal | 750 cal | |
| Protein | 9.7 g | 17.9 g | |
| Carbs | 54.8 g | 10.7 g | |
| Fat | 32.3 g | 71.4 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEWS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COCONUT CASHEWS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Sodium, Na | 242 MG | 0 MG |